Services
THERAPY
I offer individual therapy to adults with a wide range of difficulties including anxiety, depression, low self-esteem, relationship problems, self-sabotaging behaviours, and issues around work, family and moving country. I have training in a variety of therapeutic modalities so I will tailor my approach to your needs.
COACHING
I am an accredited Body-Oriented Coach using the most up-to-date somatic coaching to help you make lasting change. Somatic coaching draws on the latest research to create and embed meaningful change at the level of the nervous system, attending to both body and mind. This approach can be directed to any problem, dilemma, life decision, relationship or boundaries issue, or any other specific questions you would like to answer to improve your life.
SYMPTOM-FOCUSED WORK
I use effective, evidence-based therapy approaches to target specific problems such as anxiety, OCD, depression, trauma recovery and ADHD. This work can be time-limited, with an emphasis on empowering you wiht the tools to get well and stay well.